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  • Writer's pictureAlison

follow your energy for a more purposeful life

Updated: Feb 27, 2021

Live life more purposefully...

I often talk about identifying, accessing and following your energy as a way to live life more purposefully.  We often, wrongly believe that the only energy needed for our work life is our mental energy.  Far from it, we also need to access, and build our physical, emotional and spiritual energy to sustain ourselves in the long run.

So if this resonates with you, why not start with an energy audit of this year and start to think about where your energy could take you next year.

Looking back...

  • What about the past 12 months energises me?

  • What do I want to celebrate, that I might usually overlook?

  • What memory makes me smile?

Looking ahead...

  • How could I get my physical, emotional and spiritual energy higher?

  • When I follow my energy, where does it take me?

  • What do I want to create more space for?

  • What have I been tolerating, which I am no longer willing to tolerate?

  • What do I need to pay attention to, to make this happen?

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