mental fitness for female leaders

helping successful senior leaders achieve more at less personal cost


after 8 weeks you will walk away from this programme with:

  • increased mental fitness

  • a better understanding of how you can achieve peak performance

  • the beginnings of a different relationship with your inner critic 

  • clarity around your stress triggers

  • a toolkit of techniques to return to calm when you get emotionally hijacked

  • an understanding of your self-sabotaging patterns

step 3.
group coaching

step 4.

about the programme

This is a 6-week Positive Intelligence Course run via a cutting edge app with weekly POD meetings, video sessions and daily practice. After an introduction to the technology we will be using and discussion around commitment, we will come together as a POD to agree how we will work together; confidentiality and commitment to everyone’s success. Following the 6 week intensive course there will be a number group coaching sessions, shaped by the group.

Below is an overview of the programme structure:


step 1.
programme induction

  • Performance goal setting

  • Introduction to Mental Fitness

  • Commitment and accountability

  • Weekly video

  • Daily practice

  • Weekly POD meeting with coach

  • Themes, commitments, sustaining practice

  • Follow up evaluation survey

step 3.
group coaching

step 4.

step 2.
6 week intensive programme

This programme can be run for groups or cohorts within an organisation or for individuals.

Interested? Please get in touch to find out more.



This is a Randolph Partnership Programme run in conjunction with © Positive Intelligence Inc