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  • Writer's pictureAlison

the SHED method: making better choices when it matters

I wanted to highlight a fantastic book by author (and influencer) Sara Milne Rowe

Every day we are bombarded with decisions, from what we watch to how we take our coffee, from whether to change jobs or put a deposit on a house. So many decisions, in fact, that we are getting worse at making them. Making better choices starts with a sensible balance of four things: Sleep, Hydration, Exercise and Diet - your SHED.

Making better decisions is the key to feeling braver, overcoming obstacles, and finding the energy and determination to create the life you want. Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work and relationships.

Watch the author explain more about it in the video below.

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