three-minute stilling

This practice is part of the Still Point collection — a set of reflections designed to help you pause, think clearly, and lead with intention.

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Practice 8: Three-Minute Stilling

Use this between meetings, before a difficult conversation, or whenever you notice your body is carrying tension.

Purpose

To settle the nervous system through simple grounding and sensory awareness, creating the internal conditions for clearer thinking and calmer decisions.

Set-up

Set a timer for three minutes. Sit with your feet flat on the floor. Allow your back to find a supported, upright posture.

Flow

1. Imagine a fine golden thread gently lifting you from the crown of your head into alignment.

2. Let your shoulders drop into the pockets where they belong.

3. Close your eyes if comfortable.

4. Take a few slow breaths.

5. Listen carefully:
   - First to the furthest sounds you can hear.
   - Then to the ambient sounds in the room.
   - Finally to your own body and breathing.

6. When the timer ends, open your eyes and notice how you feel.

There is nothing to achieve here.

The practice is complete.